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产妇夏天的防护

   Being pregnant in the summer month s poses some unique
challenges for expectant mothers. Some tips for summer are for
comfor;t while others are to protect you and your growing baby.
   Keep hydrated. Pregnant women are espectally susceptibie to
dehydration, To avoid dehydration don't wait until you're thfrsty to drink
up, by then you're already water-depieted. Keep an icy water bottle on
hand when running errands, and eat snacks that provide hydration such
as melons and cucumbers, Avoid soft drinks particulariy caf"einated ones
as they wili not quench thirst and can rob your body of needed water,
Also being dehydrated can lead to urinary tract infections, a common
ailment of pregnancy.
   Keep your cool. The summer months up the risk for conditions such
as heat cramps, heat exhaustion and even heat stroke and pose a risk
to your unborn child as well, Stay indoors whenever possible when the
mercury is topping out in the 90 degree or higher range, Opt for a cooler
after dinner waik instead of a late morning or afternoon stroll. Turn on the
AC and wear cool,Iiight clothing.
      Protect those tootsies. Avoid slippery sandals or
  flip-flops while you ' re expecting.  Invest in a comfy pair
  of supportive tennis shoes that have good traction as
  well. lt's common to experience more swelling in the
  summer months, too so take frequent breaks and pLrt
  those feet up.
    Exe∞jse wisely. Yes, you still need to stay active
  but you need to keep a watchful eye on your pulse
 and be aware of how you're feeling. If you feel faint,
 take a break immediately. You can remain active but
 understand you might need to break your normal
  workout into a couple sessions during hot months.
  Go for a swim to have a safe, non-impact workout
 that will do double-duty as a cool off as well.
     Use sunscreen. Pregnancy can lead to skin issues
 such as the mask of pregnancy or discoloration around
 the face. Sunscreen can help prevent or minimize such
 issues, plus it's the best policy pregnant or not for safe
 skin. Don't forget the sunglasses, either.
     Enjoy a summer get away. Unless your due date
 is around the corner, it's typically ok to travel. Just dis-
  cuss the plans with your ob-gyn ahead of time. Make
 sure you make frequent stops on a road trip and have
 your physician's phone number and insurance info
 with you. A pre-baby trip is a great idea for couples
 on the verge of family-hood. lf you are taking a trip to
 the seashore, make sure it's considered a safe beach
free of bacterial problems.
     If your home is too hot, perhaps due to insufficient
AC, then head out to the mall, a movie or even in an
air conditioned car in the heat of the day. You need to
keep an eye on your body temp, as too high and fetal
damage can occur particularly in the early weeks.
     Don't avoid potty breaks. Bladder infections are
easy to get while pregnant and some women skimp
on water intake or bathroom trips when pregnant
because they are tired of running to the toilet every
few moments. This is especially true in the earliest and
latest weeks of pregnancy. However, it's important to
follow nature's call and relieve yourself to avoid worse
problems, even kidney ailments.
    lf you are hot, try a cool cloth, an ice pack, or a
mister-fan for quick cool downs. A cool shower can
do the trick as well.


怀孕在夏季月份s带来了一些独特的
挑战孕妇。夏天的一些技巧是
comfor ;吨,而有些则是为了保护你和你的宝宝成长。
   保持水分。孕妇espectally susceptibie到
脱水,为了避免脱水不要等到你thfrsty喝
起来,那时你已经水depieted 。保持一个冰冷的水在瓶
另一方面,当跑腿,吃零食,提供这样的水化
瓜和黄瓜,避免软饮料particulariy咖啡馆“ einated的人
因为他们哀愁不解渴,并能抢你所需要的水体,
也即脱水可导致尿道感染,常见的
疾病妊娠。
   保持冷静。夏季注册条件的风险,例如
如热痉挛,热衰竭,甚至中暑和造成的风险
到你腹中的孩子为好,留在室内,只要有可能,当
汞被封顶在90度以上的范围内,选择一个冷却器
晚饭后WAIK ,而不是一个上午晚些时候或者下午漫步。打开
AC和穿着凉爽, Iiight服装。
      保护那些小脚。避免打滑或凉鞋
  触发器,而你是期待。投资于一个舒适的一双
  所有具有良好的牵引力为支持网球鞋
  好。 LT的共同体验到更多肿胀的
  夏季,也因此经常休息和pLrt
  这些脚。
    埃克∞ JSE明智。是的,你仍然需要保持活跃
  但你需要保持警觉的眼睛在你的脉搏
 并了解你的感受。如果你觉得头晕,
 立即休息一会。你可以保持活跃,但
 了解你可能需要打破你正常
  锻炼成在炎热的几个月几个会议。
  去游泳有一个安全,无冲击的锻炼
 会做双重职责,阴凉关闭为好。
     使用防晒霜。怀孕可导致皮肤问题
 如怀孕或变色各地的面具
 面部。防晒可以帮助防止或减少这种
 的问题,再加上它是最好的政策,怀孕与否安全
 皮肤。不要忘了墨镜,无论是。
     享受夏天脱身。除非你的到期日
 是指日可待,它通常OK旅行。只是DIS-
  坏话的计划与您的妇产科医生提前。使
 所以你要在客场之旅频繁起停,并有
 你的医生的电话号码和保险信息
 和你在一起。预宝贝行程是情侣一个伟大的想法
 对家庭油烟机的边缘。如果您选择的是出远门到
 在海边,确保它被认为是安全的海滩
免费的细菌问题。
     如果你的家是太热,也许是由于没有足够的
交流,然后把头伸出去商场,一部电影,甚至在
空调汽车在白天的炎热。您需要
留意你的身体温度,过高和胎儿
损伤可在最初几周发生特别。
     不要逃避便盆休息。膀胱感染
容易得到,而怀孕,有些女性吝啬
对水的摄入量,或趟厕所怀孕的时候
因为他们是跑累了上厕所的每一个
几分钟。这是特别真实的最早和
最新周的妊娠。然而,重要的是要
遵循自然的号召,缓解自己以免加重病情
的问题,甚至肾脏疾病。
    如果您选择的是热的,尽量冷静布,冰袋,或
老总风扇快速凉起伏。一个凉水澡可以
这样的伎俩也。

| 发布时间:2014.01.11    来源:    查看次数:
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