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游泳的好处

   Swimming is a valuable skill for both children and adults, but
is best learned as a child for a variety of reasons. Swimming is an
activity that can be done throughout the year in pools, lakes, and
oceans. Different activities can be done in these areas such as
boating, diving, swimming and playing in the watBr. Children should
learn to swim fror health and safety reasons as well as to enhance
personal enjoyment,
    Safety Knowing how to swim is essentcal for water safety. The
Centers for Disease Gontrol cites "formal swimming lessons can prevent
young children from drowning.” The CDC also found that drowning is the
second highest cause of death involving unintenttonal injuries in children
between one and fourteen. Ghildren should be taught to swim in a safe
environment, and they should learn not onty swimming strokes but basic
water safety techniques, such as how to float and tread water for extended
periods of time. However, ch{ldren should atways be supervised in the
water regardless of their swimming ability.
    Physical Development  Swimming can aid physical development in
children, Swimming requires coordination of both the arms and the legs,
something that many other sports and activities don't offer. Strokes like
breaststroke and butterfly invofve the arms and legs doing very different
motions at the same time. This helps the development of coordination
and gross motor skills. In addition, this will help children develop higher
tevel thinking skills as they are forced to think about thefr movements.
     Fitness Swimming is important for fitness and is one activity that can
be done throughout the lifespan. Since swimming is done in the water
there is minimal impact on the joints. United States Masters Swimming
cites that swimming can aid tn the development of both strength and
cardiovascular health. Ghildren need this and it teaches them good habits
that they can use for the rest of their lives.
     Social Opportunities Enrolling a child in swimming tessons provides
them with social opportunities, Most swim lessons are
taught in a group and children will learn how to be
patient and take their turn, In swim lessons, children
learn that rough playing in the water can hurt others
and they learn to take responsibility for others while
they are swimming, In addition, many c川ldren go from
swimming lessons to swim team and develop lasting
friendships with the people they meet.
    Age It is helpful to teach children to swim while
they are young. Many people that don't learn to sWfm
as children develop fear of the water, Not only do they
never want to swim, they become dangerous to the
others around them when they try to swim as they may
pull another swimmer under water to save themseives,
Children don't have preconceived notions as to how
they should swim and therefore they are easier to
teach.
References: 1. Centers for Disease Contro/: lr7jury
Prevention ar7d Cor7trol: Home and Recreational Safety
2. U,S, A/lasters Swimmlng: Stanring a Swimming
Routine 3, Human DeivelopmentAcross the Life,span;
Johr7 Dacey and John Travers; 2006  4,American Red
Cross: Learn to Swir7t7
游泳是一种有价值的技能对于儿童和成人,但
最好是学会了作为一个孩子,出于各种原因。游泳是一个
全年活动可以在池塘,湖泊和
海洋。可以做不同的活动在这些领域等
划船,潜水,游泳和watBr玩。孩子们应该
学会游泳fror健康和安全的原因以及提高
个人享受,
安全知道如何游泳essentcal用水安全。的
疾Gontrol引用“正式的游泳课可以预防
儿童溺水。“疾控中心还发现,溺水
第二高的死亡原因涉及unintenttonal伤害儿童
一至十四岁。Ghildren应该教授在一个安全的游泳
环境,他们应该学习而不是onty中风,但基本的游泳
水安全技术,如如何浮动和扩展踩水
一段时间。然而,ch { ldren atways应该监督的
水不管他们的游泳能力。
身体发育游泳有助于身体发育
孩子,游泳需要协调的胳膊和腿,
东西不提供许多其他运动项目和活动。中风等
胳膊和腿做蛙泳和蝶泳invofve截然不同
同时动作。这有助于协调的发展
和粗大运动技能。此外,这将有助于孩子开发更高
tevel思维能力,因为他们被迫思考thefr动作。
健身游泳对健康很重要,是一个活动,可以
在整个寿命。因为游泳是在水中完成
有对关节的影响最小。美国游泳大师
引用,游泳可以援助tn强度和的发展
心血管的健康。Ghildren需要这个,教他们良好的习惯
他们可以使用的他们的生活。
社会招收一个孩子在游泳tessons提供了机会
他们提供社交机会,大多数游泳课程
教在一组和孩子将学习如何
耐心,把他们,在游泳课,孩子们
学习,粗糙的在水里可以伤害他人
他们学会为他人负责
他们正在游泳,此外,许多c川ldren从
游泳课游泳团队和持久的发展
友谊与他们见面的人。
年龄是有帮助的教孩子们游泳
他们是年轻的。许多人不学会sWfm
随着儿童的发展对水的恐惧,它们不仅
再也不想游泳,他们变得危险
周围其他人当他们试着游泳
把另一个游泳者在水中保存themseives,
孩子没有先入为主的观念是如何
他们应该游泳,因此他们更容易
教书。
引用:1。疾病控制中心/:lr7jury
预防ar7d Cor7trol:家庭和娱乐安全
2。年代,U / lasters Swimmlng:Stanring游泳
常规3、人类DeivelopmentAcross生活,跨度;
Johr7达赛和约翰·特拉弗斯,2006 4,美国红
交叉:学会Swir7t7
| 发布时间:2014.01.12    来源:    查看次数:
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